{"product_id":"the-fertility-formula-take-control-of-your-reproductive-future-natalie-crawford-hardcover","title":"The Fertility Formula: Take Control of Your Reproductive Future -- Natalie Crawford, Hardcover","description":"\u003cstrong\u003e\u003ci\u003eNATIONAL BESTSELLER\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAn indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eMost of us are taught there's nothing we can do to improve our fertility. It's simply a matter of luck--and some of us are luckier than others. But this couldn't be more wrong. In \u003ci\u003eThe Fertility Formula\u003c\/i\u003e, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. \u003cp\u003e\u003c\/p\u003eIt turns out, most root causes of infertility--from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors--can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: \u003cp\u003e\u003c\/p\u003e- The most common but overlooked causes of infertility and what you can actually do about them\n\n- The truth about the biologic clock and why egg quality is about more than just age\n\n- How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health--and uncover the root cause of abnormal cycles\n\n- A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed\n\n- A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility--through better sleep, stress-reduction, nutrition, movement and decreasing toxins\n\n- 20+ recipes for quick, easy, and delicious meals that support hormones and fertility \u003cp\u003e\u003c\/p\u003eIt's time to put fertility back in your hands. \u003ci\u003eThe Fertility Formula\u003c\/i\u003e gives you the knowledge, tools, and confidence to take control of your reproductive future.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Natalie Crawford\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/14\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 416\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.24 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.27\" H x 6.31\" L x 1.36\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593994306\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66516263928112,"sku":"9780593994306","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593994306_7c9c1bdc-7cbf-4b7d-8f29-dbe9d74048b8.jpg?v=1783081420","url":"https:\/\/flowerburst.co\/products\/the-fertility-formula-take-control-of-your-reproductive-future-natalie-crawford-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}