{"product_id":"the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit-michio-kushi-paperback","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit -- Michio Kushi, Paperback","description":"\u003cstrong\u003e\u003cp\u003eDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDō-In techniques are a series of motions designed to harmonize body systems. \u003cstrong\u003e\u003ci\u003eThe D\u003c\/i\u003e\u003ci\u003eō\u003c\/i\u003e\u003ci\u003e-In Way \u003c\/i\u003e\u003c\/strong\u003edetails the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Michio Kushi\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Square One Publishers\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/20\/2006\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.01 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.22\" H x 7.58\" L x 0.55\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780757002687\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50573067256112,"sku":"9780757002687","price":19.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780757002687_f81a4418-1d50-4533-aab7-00af26bc9dd1.jpg?v=1784234834","url":"https:\/\/flowerburst.co\/products\/the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit-michio-kushi-paperback","provider":"Flowerburst","version":"1.0","type":"link"}