{"product_id":"the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight-harley-pasternak-hardcover","title":"The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight -- Harley Pasternak, Hardcover","description":"\u003cstrong\u003e \"An easy-to-follow plan that delivers results.\"--Gwyneth Paltrow\n\n\"You don't have to suffer or starve yourself anymore in the name of healthy eating!\"--Rob Lowe\n\n\"Genius . . . takes all the confusion out of your nutritional choices.\"--Jeff Goldblum \u003cp\u003e\u003c\/p\u003eRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e The Body Reset Diet\u003c\/i\u003e and trainer to the stars. \u003cp\u003e\u003c\/p\u003eHarley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance \u003ci\u003edon't\u003c\/i\u003e work. Losing weight and looking sculpted require a specific proportion of \u003ci\u003eall\u003c\/i\u003e macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta! \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Carb Reset\u003c\/i\u003e expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak's ingenious and easy-to-remember PATH acronym: a \u003cb\u003eP\u003c\/b\u003ealm of carbohydrates, \u003cb\u003eA\u003c\/b\u003ell the vegetables, a \u003cb\u003eT\u003c\/b\u003ehumb of fat, and a \u003cb\u003eH\u003c\/b\u003eand of protein. \u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Carb Reset \u003c\/i\u003ealso includes\n\n- clear explanations of the proven science around how and why your body stores and burns fat - 50 quick-cook recipes, most of which require as little as five minutes of preparation\n\n- two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an \"add a treat a week\" strategy to work in your favorite dessert or snack \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Carb Reset \u003c\/i\u003eyou'll have all the tools you need to take control of your health and reshape your approach to eating well for life.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Harley Pasternak\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/19\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6.5\" L x 1.2\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593578810\u003c\/p\u003e\u003c\/strong\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50561838776624,"sku":"9780593578810","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593578810.jpg?v=1775119941","url":"https:\/\/flowerburst.co\/products\/the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight-harley-pasternak-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}