{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-amelia-nagoski-paperback","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle -- Amelia Nagoski, Paperback","description":"\u003cstrong\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck--inside you'll find: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eengaging questions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eexercises to practice skills\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003evisual guides\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003estories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003equotes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eand more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\nFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Amelia Nagoski\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1\/24\/2023\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.77 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.91\" H x 7.08\" L x 0.49\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593578377\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49536610599216,"sku":"9780593578377","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593578377_9e523f12-3ab2-4127-929f-cf4dfc4baa1b.jpg?v=1775056277","url":"https:\/\/flowerburst.co\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle-amelia-nagoski-paperback","provider":"Flowerburst","version":"1.0","type":"link"}