{"product_id":"the-book-of-boundaries-set-the-limits-that-will-set-you-free-melissa-urban-paperback","title":"The Book of Boundaries: Set the Limits That Will Set You Free -- Melissa Urban, Paperback","description":"\u003cstrong\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus \"Parenting Boundaries\" chapter included!\u003c\/strong\u003e \u003cstrong\u003e \"Melissa Urban shows the way forward with clarity, vulnerability, and humor.\"--Gretchen Rubin, author of \u003ci\u003eLife in Five Senses\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/strong\u003e Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. \u003cp\u003e\u003c\/p\u003e In her famously direct and compassionate style, Urban offers: \u003cp\u003e\u003c\/p\u003e - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself - Actionable advice to help you communicate your needs with clarity and compassion - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps - Techniques to create healthy habits around food, drink, technology, and more \u003cp\u003e\u003c\/p\u003eUser-friendly and approachable, \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.\u003cstrong\u003e \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e \u003cstrong\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eMindful\u003c\/i\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Melissa Urban\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Dial Press\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/14\/2023\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 384\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.65 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.9\" H x 5.1\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593448724\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50561814987056,"sku":"9780593448724","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593448724.jpg?v=1775099786","url":"https:\/\/flowerburst.co\/products\/the-book-of-boundaries-set-the-limits-that-will-set-you-free-melissa-urban-paperback","provider":"Flowerburst","version":"1.0","type":"link"}