{"product_id":"the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-julie-catalano-paperback","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger -- Julie Catalano, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eFinally, a Safe Space for Women to Understand Their Anger and Take Back Control \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. \u003c\/p\u003e\n\u003cp\u003eWritten by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-step anger management method\u003c\/strong\u003e--Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment tools\u003c\/strong\u003e--Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical self-discovery exercises\u003c\/strong\u003e--Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssertive communication guidance\u003c\/strong\u003e--Learn to speak up for your needs, protect your peace, and set boundaries without apologizing \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal women's stories\u003c\/strong\u003e--Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Julie Catalano\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/26\/2018\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 142\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.75 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.1\" H x 7.4\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781939754721\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67542451487024,"sku":"9781939754721","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781939754721.jpg?v=1786982520","url":"https:\/\/flowerburst.co\/products\/the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-julie-catalano-paperback","provider":"Flowerburst","version":"1.0","type":"link"}