{"product_id":"the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-j-russell-ramsay-paperback","title":"The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life -- J. Russell Ramsay, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eStruggling with adult ADHD and anxiety? You're not alone--and you don't have to treat them separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have attention deficit\/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety--constant worry, tension, or overthinking--and everyday life can feel overwhelming. It's no surprise that adults with ADHD are twice as likely to experience anxiety disorders.\u003c\/p\u003e\n\u003cp\u003eTreating just one condition often isn't enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Adult ADHD and Anxiety Workbook\u003c\/i\u003e, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)--the gold standard treatment for anxiety--adapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this workbook, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the connection between ADHD symptoms and anxiety\u003c\/li\u003e\n\u003cli\u003eManage worry, rumination, and chronic stress\u003c\/li\u003e\n\u003cli\u003eImprove focus and follow-through without increasing pressure\u003c\/li\u003e\n\u003cli\u003eReduce rejection sensitivity and emotional reactivity\u003c\/li\u003e\n\u003cli\u003eBreak patterns of avoidance and procrastination\u003c\/li\u003e\n\u003cli\u003eBuild practical coping skills you can apply in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\n\nEach chapter includes guided exercises, self-reflection tools, and skill-building activities designed to help you move from overwhelm to confidence and clarity.\u003cp\u003eIf you're an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e J. Russell Ramsay\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/1\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 184\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.85 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.97\" H x 8.05\" L x 0.44\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648482434\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49537024098608,"sku":"9781648482434","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781648482434.jpg?v=1775099718","url":"https:\/\/flowerburst.co\/products\/the-adult-adhd-and-anxiety-workbook-cognitive-behavioral-therapy-skills-to-manage-stress-find-focus-and-reclaim-your-life-j-russell-ramsay-paperback","provider":"Flowerburst","version":"1.0","type":"link"}