{"product_id":"take-back-your-brain-how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out-kara-loewentheil-hardcover","title":"Take Back Your Brain: How a Sexist Society Gets in Your Head--And How to Get It Out -- Kara Loewentheil, Hardcover","description":"\u003cstrong\u003e\u003ci\u003eNEW YORK TIMES BESTSELLER \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eUSA TODAY #1 NONFICTION BESTSELLER \u003cp\u003e\u003c\/p\u003ePUBLISHERS WEEKLY BESTSELLER\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eYour mind is your most powerful tool--but what happens when it's working against you? If you've ever thought: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\"I'll never be good enough.\"\u003c\/li\u003e\n\u003cli\u003e\"I'm too old to find love.\"\u003c\/li\u003e\n\u003cli\u003e\"I can't ask for a raise--they'll think I'm greedy,\" \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e...then you've been hijacked by patriarchy's greatest weapon: the inner critic it planted in your brain. \u003cp\u003e\u003c\/p\u003eEnter Kara Loewentheil, Master Certified Coach, recovering lawyer, and host of the wildly popular UnF*ck Your Brain podcast. In Take Back Your Brain, she unpacks how society's relentless messages about women's worth--based on looks, productivity, and caregiving--worm their way into our thoughts, leaving us feeling anxious, unworthy, and stuck. \u003cp\u003e\u003c\/p\u003eBut here's the thing: your thoughts aren't facts. Loewentheil shows you how to identify the sexist programming running your brain, hit \"delete,\" and replace it with beliefs that actually serve you. \u003cp\u003e\u003c\/p\u003eLoewentheil unveils the insidious ways sexism infiltrates women's thoughts, leading to self-doubt and anxiety. Using tools from cognitive psychology, feminist theory, and her neuroplasticity-based coaching practice, she makes rewiring your brain accessible, actionable, and even fun. Through practical exercises and profound insights, readers will learn to: Identify and challenge self-critical thoughts rooted in patriarchal conditioning. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop resilience and confidence by reshaping mental habits.\u003c\/li\u003e\n\u003cli\u003eEnhance personal and professional relationships through improved self-perception.\u003c\/li\u003e\n\u003cli\u003eAchieve greater fulfillment and joy by aligning thoughts with true potential.\u003c\/li\u003e\n\u003cli\u003eBuild confidence that actually lasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\nLoewentheil has been where you are--burned out, self-critical, and stuck in an endless loop of \"not enough\"--and she knows the way out. This book is for you if: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou're ready to stop overthinking every decision and start living with purpose.\u003c\/li\u003e\n\u003cli\u003eYou want confidence that doesn't crumble at the first sign of criticism.\u003c\/li\u003e\n\u003cli\u003eYou're tired of playing small and know you're meant for more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\nLoewentheil doesn't just teach you how to think differently--she shows you how to feel differently, make bold moves, and create a life that feels as good as it looks. Discover why Mel Robbins, Tori Dunlap, and more love this book!\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kara Loewentheil\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/21\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 320\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593493953\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49535836782896,"sku":"9780593493953","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593493953_2469d78a-68dc-4bc6-a271-5296cb5ac0cb.jpg?v=1780340127","url":"https:\/\/flowerburst.co\/products\/take-back-your-brain-how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out-kara-loewentheil-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}