{"product_id":"take-a-hike-and-other-ways-to-de-stress-and-relax-in-nature-kate-chynoweth-library-binding","title":"Take a Hike!: And Other Ways to De-Stress and Relax in Nature -- Kate Chynoweth, Hardcover","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eA fun, science-backed guide that shows tweens how spending time outside can boost their mood, reduce stress, and help protect the planet\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFeeling stressed, overwhelmed, or glued to a screen? Nature has a fix. \u003cem\u003eTake a Hike!\u003c\/em\u003e is a tween-friendly handbook packed with real science, practical tips, and fun outdoor activities that show kids just how powerful the natural world can be for their mind, body, and mood. From quick ways to de-stress after a tough day to bigger adventures that build confidence and connection, this book meets kids right where they are and gives them a reason to put down the phone, step outside, and discover what nature can do for them.\u003c\/p\u003e \u003cp\u003eBut this isn't just about feeling better. \u003cem\u003eTake a Hike!\u003c\/em\u003e also helps kids understand that the relationship between people and the planet goes both ways. When we take care of nature, nature takes care of us. Featuring stunning photography, expert-backed advice from an advisory board of psychologists and nature conservationists, and activities anyone can do no matter where they live, this guide empowers tweens to make time in nature a regular part of their lives for their own well-being and for the health of the planet.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey features: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003escience-backed mental health benefits\u003c\/strong\u003e explains how time in nature reduces stress, eases anxiety, boosts self-esteem, improves focus, and supports overall emotional well-being\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003epractical tips and fun activities\u003c\/strong\u003e filled with easy, doable ideas for getting outside and enjoying nature, whether kids live near mountains, parks, or just a backyard\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003etween-friendly tone and stunning photography\u003c\/strong\u003e written for ages 8 to 12 in a voice that feels relatable, with beautiful nature photography on every page\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eencourages environmental stewardship\u003c\/strong\u003e helps kids see the connection between their own well-being and the health of the planet, inspiring them to protect it\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eexpert-backed content\u003c\/strong\u003e developed with an advisory board of psychologists and nature conservationists to ensure the information is accurate, age-appropriate, and actionable\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ecreated by Magination Press(R)\u003c\/strong\u003e, the children's imprint of the American Psychological Association, in partnership with the National Wildlife Federation(R)--trusted leaders in children's wellness and nature education\u003c\/li\u003e \u003c\/ul\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kate Chynoweth\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Magination Press (R) -- American Psychologica\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 3\/4\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781433845208\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50757707923760,"sku":"9781433845208","price":49.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781433845208_11bfdc03-6760-4d31-9ec7-74ef2c70946d.jpg?v=1784240504","url":"https:\/\/flowerburst.co\/products\/take-a-hike-and-other-ways-to-de-stress-and-relax-in-nature-kate-chynoweth-library-binding","provider":"Flowerburst","version":"1.0","type":"link"}