{"product_id":"sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-paige-lindgren-hardcover","title":"Sync \u0026 Savor: Cycle-Based Nutrition for Hormone Health and Balance -- Paige Lindgren, Hardcover","description":"\u003cstrong\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\"Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!\"--Cory Ruth, MS, RDN, creator of The Women's Dietitian\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, \u003ci\u003eSync \u0026amp; Savor\u003c\/i\u003e is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere. \u003cp\u003e\u003c\/p\u003eDive into holistic wellness with\n\n- \u003cb\u003eMenstrual phase comfort: \u003c\/b\u003e Soothe and nourish with \u003ci\u003eRich and Chocolatey Menstrual Phase Cacao Oatmeal\u003c\/i\u003e or \u003ci\u003eConquer-Your-Cravings Sweet Potato Pancakes\u003c\/i\u003e\n\n- \u003cb\u003eFollicular phase energy: \u003c\/b\u003e Refresh with the \u003ci\u003eLA-Dreaming Kale and White Bean Salad\u003c\/i\u003e or \u003ci\u003eZippy Greek Quinoa Salad with Pesto Salmon\u003c\/i\u003e\n\n- \u003cb\u003eOvulatory phase vitality: \u003c\/b\u003e Boost with \u003ci\u003eSalmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle\u003c\/i\u003e or \u003ci\u003eMediterranean Egg Muffins\u003c\/i\u003e\n\n- \u003cb\u003eLuteal phase balance: \u003c\/b\u003e Indulge in a \u003ci\u003eMoroccan Chickpea Tagine\u003c\/i\u003e or \u003ci\u003ePumpkin Seed Date Bark\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body's natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paige Lindgren\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Ten Speed Press\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/14\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.04 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.43\" H x 7.64\" L x 0.87\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780593838013\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66516263502128,"sku":"9780593838013","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780593838013_0977efee-798b-4cd3-beb3-207ab6f199ea.jpg?v=1783086992","url":"https:\/\/flowerburst.co\/products\/sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-paige-lindgren-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}