{"product_id":"somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-jordan-dann-paperback","title":"Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection -- Jordan Dann, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eRelease trauma, reconnect with your body, and begin to heal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrauma lives not only in your mind but also in your body, affecting your emotions, reactions, and sense of safety. This step-by-step workbook guides you to release stress, regulate your nervous system, and begin processing trauma so you can live a happier, more anchored life. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover somatic therapy\u003c\/strong\u003e--Learn the principles of somatic therapy, how it works, and methods to help release trauma from the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided workbook\u003c\/strong\u003e--Use body-centered exercises, breathwork, and journaling prompts to calm your nervous system, restore balance, and anchor yourself in the present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e--Find guidance from Jordan Dann, LP, an experienced therapist and Somatic Experiencing Practitioner who demystifies somatic healing work with clarity and warmth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree your body and mind from the effects of trauma with \u003cem\u003eSomatic Therapy for Healing Trauma\u003c\/em\u003e!\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jordan Dann\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 10\/18\/2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.85 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.1\" H x 7.4\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781685393779\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50795195531568,"sku":"9781685393779","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781685393779.jpg?v=1774362958","url":"https:\/\/flowerburst.co\/products\/somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-jordan-dann-paperback","provider":"Flowerburst","version":"1.0","type":"link"}