{"product_id":"simple-meal-solutions-for-insulin-resistance-75-recipes-to-improve-insulin-resistance-and-support-stable-blood-sugar-megan-koehn-paperback","title":"Simple Meal Solutions for Insulin Resistance: 75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar -- Megan Koehn, Paperback","description":"\u003cstrong\u003eTransform your health with simple, nutritious recipes to help manage your insulin resistance.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eMore than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance--and it doesn't need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. \u003cp\u003e\u003c\/p\u003eAnd that's where this cookbook has you covered. \u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features \u003cstrong\u003e75 recipes that can be prepared in 10, 15, 20, or 30 minutes\u003c\/strong\u003e, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRecipes include: \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast Tacos\u003c\/li\u003e\n\u003cli\u003eProtein French Toast with Spiced Yogurt Topping \u003c\/li\u003e\n\u003cli\u003eTurkey Melt with Tomato Compote and Arugula \u003c\/li\u003e\n\u003cli\u003e Prep-Ahead Mason Jar Chicken Taco Salad \u003c\/li\u003e\n\u003cli\u003eChicken Parmesan with Broccoli \u003c\/li\u003e\n\u003cli\u003eSheet-Pan Pork Chops with Baby Potatoes and Asparagus\u003c\/li\u003e\n\u003cli\u003eSlow-Cooker Braised Roast with Root Vegetables\u003c\/li\u003e\n\u003cli\u003eBalanced Burrito Bowls\u003c\/li\u003e\n\u003cli\u003eHigh-Protein Cheese Dip with Marinated Tomatoes\u003c\/li\u003e\n\u003cli\u003eEdible Chocolate Chip Cookie Dough\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cb\u003eEach recipe includes a full nutritional analysis\u003c\/b\u003e, plus helpful modifications to accommodate food allergies or dietary preferences. \u003cp\u003e\u003c\/p\u003eThis comprehensive reference \u003cb\u003ealso includes: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40 gorgeous photos\u003c\/li\u003e\n\u003cli\u003eGuidance on meal planning\u003c\/li\u003e\n\u003cli\u003eTips for preparing your insulin resistant kitchen\u003c\/li\u003e\n\u003cli\u003eAdvice on how to incorporate movement into your day to support whole-body wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\nTake control of your health one meal at a time with \u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso available from the series: \u003c\/b\u003e\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, \u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e, and \u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Megan Koehn\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/2\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.05 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.2\" H x 7.4\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780760396797\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50573094453552,"sku":"9780760396797","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780760396797_6623c5f0-ffcd-49d2-950a-f09b48ca14b7.jpg?v=1775148666","url":"https:\/\/flowerburst.co\/products\/simple-meal-solutions-for-insulin-resistance-75-recipes-to-improve-insulin-resistance-and-support-stable-blood-sugar-megan-koehn-paperback","provider":"Flowerburst","version":"1.0","type":"link"}