{"product_id":"self-care-activities-for-autistic-people-100-step-by-step-exercises-to-help-you-feel-grounded-relaxed-and-happy-megan-anna-neff-other","title":"Self-Care Activities for Autistic People: 100 Step-By-Step Exercises to Help You Feel Grounded, Relaxed, and Happy -- Megan Anna Neff, Other","description":"\u003cstrong\u003eEmpower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eRelax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life. \u003cp\u003e\u003c\/p\u003eWhether you're seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most--and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don't require a big-time commitment. \u003cp\u003e\u003c\/p\u003eJoin the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good--on your own terms.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Megan Anna Neff\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Adams Media Corporation\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/24\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 106\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Other\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.45 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6.1\" H x 4.1\" L x 2.3\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781507225066\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":51213303087408,"sku":"9781507225066","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781507225066_1e5d7d73-b98f-4e3f-af1f-16cdd78b77da.jpg?v=1775151284","url":"https:\/\/flowerburst.co\/products\/self-care-activities-for-autistic-people-100-step-by-step-exercises-to-help-you-feel-grounded-relaxed-and-happy-megan-anna-neff-other","provider":"Flowerburst","version":"1.0","type":"link"}