{"product_id":"say-good-night-to-insomnia-the-six-week-drug-free-program-developed-at-harvard-medical-school-gregg-d-jacobs-paperback","title":"Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School -- Gregg D. Jacobs, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eThe bestselling guide to curing insomnia without drugs by \"a pioneer\" of the field, now updated with the latest research (\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e)\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's \u003ci\u003eSay Good Night to Insomnia\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eJacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. \u003cp\u003e\u003c\/p\u003eIn this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.\u003c\/strong\u003e\n\n\u003ci\u003e\n\nSay Good Night to Insomnia\u003c\/i\u003e is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gregg D. Jacobs\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Holt Paperbacks\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/15\/2009\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.45 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.08\" H x 5.32\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780805089585\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67162300088624,"sku":"9780805089585","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780805089585.jpg?v=1782749155","url":"https:\/\/flowerburst.co\/products\/say-good-night-to-insomnia-the-six-week-drug-free-program-developed-at-harvard-medical-school-gregg-d-jacobs-paperback","provider":"Flowerburst","version":"1.0","type":"link"}