{"product_id":"saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-holger-vornholt-paperback","title":"Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun -- Holger Vornholt, Paperback","description":"\u003cstrong\u003eThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today\u003c\/strong\u003e Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers - an overview of Hildegard's understanding of how the human body operates; - Hildegardian nutrition tips (eat spelt!); - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and - an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Holger Vornholt\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Schiffer Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/28\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 96\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.8 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.75\" H x 7.25\" L x 0.3\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780764368417\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50578864734512,"sku":"9780764368417","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780764368417_afc03e41-4c31-4f20-a4cf-e3622ff283e2.jpg?v=1775169381","url":"https:\/\/flowerburst.co\/products\/saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-holger-vornholt-paperback","provider":"Flowerburst","version":"1.0","type":"link"}