{"product_id":"resistance-band-training-a-resistance-bands-book-for-exercise-at-home-or-on-the-go-james-atkinson-paperback","title":"Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. -- James Atkinson, Paperback","description":"\u003cstrong\u003eResistance band training is for everyone! Any age, any ability, any fitness goal!\u003c\/strong\u003e\u003cstrong\u003eSecond edition published - More exercises, more content!\u003c\/strong\u003e\u003cstrong\u003eIf you: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eWant a home workout to\u003cstrong\u003e lose weight and tone muscle\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAre a senior \u003c\/strong\u003elooking for functional, \u003cstrong\u003elow impact exercise\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre a bodybuilder looking for a challenging training session \u003cstrong\u003ewhen the gym is out of reach\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAre \u003cstrong\u003erecovering from an injury\u003c\/strong\u003e and need to strengthen certain muscle groups\u003c\/li\u003e\n\u003cli\u003eNeed a fitness solution while \u003cstrong\u003eaway on business or holiday\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.\u003c\/strong\u003e\u003cp\u003eIf you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!\u003c\/p\u003e\u003cp\u003eOwning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!\u003c\/p\u003e\u003cp\u003eEnter this short but essential guide to resistance band training!\u003c\/p\u003eYou will discover: \u003cul\u003e\n\u003cli\u003eResistance band \u003cstrong\u003eexercises for every major muscle group\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIllustrated descriptions\u003c\/strong\u003e of all exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull workout plans\u003c\/strong\u003e to get stuck into right away\u003c\/li\u003e\n\u003cli\u003eHow to\u003cstrong\u003e create your own workout\u003c\/strong\u003e plans using the exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlank program cards\u003c\/strong\u003e to copy and fill in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent ways to train\u003c\/strong\u003e for different results\u003c\/li\u003e\n\u003cli\u003eHow to progress so \u003cstrong\u003eyou're always moving towards your fitness goals\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e\u003ci\u003e\"Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!\"\u003c\/i\u003e\u003c\/strong\u003e\u003cp\u003eHi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results.\u003c\/p\u003e\u003cp\u003eAlthough I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. \u003c\/p\u003e\u003cp\u003eI love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can.\u003c\/p\u003e\u003cp\u003eIt would be great to hear from you and share in your fitness journey!\u003c\/p\u003e\u003cp\u003eThis resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!\u003c\/p\u003e\u003cp\u003eYou are just a click away, so let's get started!\u003c\/p\u003e\u003cp\u003eSee you on the inside, all the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e James Atkinson\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently Published\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/19\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 132\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.41 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6\" L x 0.28\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798711445517\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67750072254768,"sku":"9798711445517","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798711445517.jpg?v=1788856347","url":"https:\/\/flowerburst.co\/products\/resistance-band-training-a-resistance-bands-book-for-exercise-at-home-or-on-the-go-james-atkinson-paperback","provider":"Flowerburst","version":"1.0","type":"link"}