{"product_id":"real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation-sharon-salzberg-paperback","title":"Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation -- Sharon Salzberg, Paperback","description":"\u003cstrong\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebest seller--now revised and updated with new exercises and guided meditations.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\"An inviting gateway to the interior territory of profound well-being and wisdom.\"--Jon Kabat-Zinn, author of\u003ci\u003e Wherever You Go, There You Are\u003c\/i\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, \u003cstrong\u003e\u003ci\u003eReal Happiness \u003c\/i\u003e\u003c\/strong\u003eis a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. \u003cp\u003e\u003c\/p\u003e This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sharon Salzberg\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Workman Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/24\/2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.7 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8\" H x 6.1\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781523510122\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50763762237744,"sku":"9781523510122","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781523510122_63a64c5d-96bf-4848-a768-835cf7c96b30.jpg?v=1774758624","url":"https:\/\/flowerburst.co\/products\/real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation-sharon-salzberg-paperback","provider":"Flowerburst","version":"1.0","type":"link"}