{"product_id":"radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain-tara-brach-paperback","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain -- Tara Brach, Paperback","description":"\u003cstrong\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. \u003cp\u003e\u003c\/p\u003eIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003cstrong\u003eR\u003c\/strong\u003eecognize, \u003cstrong\u003eA\u003c\/strong\u003ellow, \u003cstrong\u003eI\u003c\/strong\u003envestigate, \u003cstrong\u003eN\u003c\/strong\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eA PENGUIN LIFE TITLE \u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tara Brach\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/29\/2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.55 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.2\" H x 5.4\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780525522836\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49536106725680,"sku":"9780525522836","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780525522836_1f8854de-08e9-4934-9318-2a05832d6efb.jpg?v=1775011276","url":"https:\/\/flowerburst.co\/products\/radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain-tara-brach-paperback","provider":"Flowerburst","version":"1.0","type":"link"}