{"product_id":"prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-prevention-hardcover","title":"Prevention Live to 100 and Love It!: An Easy Road Map to Longevity -- Prevention, Hardcover","description":"\u003cstrong\u003eAdd healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eFeaturing 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eImagine your future self: active, confident, and fully engaged in life -- traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe latest news on the science of aging \u003c\/strong\u003eincluding the myths about the aging brain and memory, and if it's possible to reverse aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeas to take a staying young approach\u003c\/strong\u003e to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrategies for maximizing your \"healthspan\"\u003c\/strong\u003e--the years you're in good health--including important advice about brain, heart, and mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 exercises \u003c\/strong\u003eto help you preserve and build balance, flexibility, strength, and cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe best foods to eat for healthy aging\u003c\/strong\u003e and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTips for navigating menopause and sexual health\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction-oriented checklists\u003c\/strong\u003e for living your best life now, and always\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ci\u003eLive to 100 and Love It\u003c\/i\u003e celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Prevention\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hearst Home\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/16\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.4 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.1\" H x 7.1\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781958395585\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":51020426707248,"sku":"9781958395585","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781958395585.jpg?v=1774391143","url":"https:\/\/flowerburst.co\/products\/prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-prevention-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}