{"product_id":"outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation-ralph-de-la-rosa-paperback","title":"Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation -- Ralph de la Rosa, Paperback","description":"\u003cstrong\u003eNautilus Book Awards Gold Winner \u003cp\u003e\u003c\/p\u003eDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. \u003cp\u003e\u003c\/p\u003eRalph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIf you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, \u003ci\u003eOutshining Trauma\u003c\/i\u003e is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. \u003cp\u003e\u003c\/p\u003eThis book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee that your mind is made up of disparate \"parts\" that carry their own views and intentions which can become stuck in traumatic experiences\u003c\/li\u003e\n\u003cli\u003eRecognize common types of inner parts in the IFS model, such as \"Managers,\" \"Firefighters,\" and \"Exiles\"\u003c\/li\u003e\n\u003cli\u003eSeparate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom\u003c\/li\u003e\n\u003cli\u003eUtilize meditation as a method for opening to transformative self-compassion and self-love\u003c\/li\u003e\n\u003c\/ul\u003e\n\nA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ralph de la Rosa\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Shambhala\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/26\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.91 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.96\" H x 6.13\" L x 0.81\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781645472322\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50780250571056,"sku":"9781645472322","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781645472322_07f27109-f193-494b-aa6a-e5394d30829c.jpg?v=1775355642","url":"https:\/\/flowerburst.co\/products\/outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation-ralph-de-la-rosa-paperback","provider":"Flowerburst","version":"1.0","type":"link"}