{"product_id":"navigating-grief-workbook-evidence-based-exercises-to-move-through-grief-and-heal-anna-darbonne-paperback","title":"Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal -- Anna Darbonne, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eMove through grief while holding space for the feelings that accompany loss. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformation on grief and grieving\u003c\/strong\u003e-- Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools for moving through grief\u003c\/strong\u003e--Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e--Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBegin grief recovery with the \u003cem\u003eNavigating Grief Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Anna Darbonne\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/11\/2023\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 165\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 7.4\" L x 0.5\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781685398071\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50795195892016,"sku":"9781685398071","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781685398071.jpg?v=1774362977","url":"https:\/\/flowerburst.co\/products\/navigating-grief-workbook-evidence-based-exercises-to-move-through-grief-and-heal-anna-darbonne-paperback","provider":"Flowerburst","version":"1.0","type":"link"}