{"product_id":"navigating-grief-a-guided-journal-prompts-and-exercises-for-reflection-and-healing-mia-roldan-paperback","title":"Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing -- Mia Roldan, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eGrief doesn't follow a straight line. This journal doesn't either.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNavigating Grief: A Guided Journal\u003c\/em\u003e is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this grief journal different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse it your way \u003c\/strong\u003e-- Structured around the five stages of grief but emotionally and chronologically.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that support, not pressure\u003c\/strong\u003e -- Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapist-backed techniques \u003c\/strong\u003e-- Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompanion between therapy sessions\u003c\/strong\u003e-- A quiet guide when you need support most, especially during sleepless nights or isolated mornings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWords that hold space\u003c\/strong\u003e -- Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, \u003cem\u003eNavigating Grief \u003c\/em\u003egently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience--one page at a time.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mia Roldan\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/17\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 168\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.15 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.9\" H x 7.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648763168\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50782971461936,"sku":"9781648763168","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781648763168.jpg?v=1774344464","url":"https:\/\/flowerburst.co\/products\/navigating-grief-a-guided-journal-prompts-and-exercises-for-reflection-and-healing-mia-roldan-paperback","provider":"Flowerburst","version":"1.0","type":"link"}