{"product_id":"mudras-yoga-in-your-hands-gertrud-hirschi-paperback","title":"Mudras: Yoga in Your Hands -- Gertrud Hirschi, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eA simple technique to achieve lasting health, happiness, and inner peace.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.\" --\u003cstrong\u003eBrian Bruya\u003c\/strong\u003e, Amazon.com Review \u003cp\u003e\u003c\/p\u003eMudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. \u003cp\u003e\u003c\/p\u003eReaders will learn how to use the practice of mudras to: \u003cul\u003e\n\u003cli\u003ePrevent illness and ailments\u003c\/li\u003e\n\u003cli\u003eSupport the healing of many emotional issues\u003c\/li\u003e\n\u003cli\u003ePromote spiritual development\u003c\/li\u003e\n\u003cli\u003eIntensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gertrud Hirschi\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Weiser Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1\/15\/2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.55 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.6\" H x 6.2\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781578631391\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67487821693232,"sku":"9781578631391","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781578631391.jpg?v=1786375677","url":"https:\/\/flowerburst.co\/products\/mudras-yoga-in-your-hands-gertrud-hirschi-paperback","provider":"Flowerburst","version":"1.0","type":"link"}