{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-jenna-riemersma-paperback","title":"Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You -- Jenna Riemersma, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eWhat if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. \u003c\/p\u003e\n\u003cp\u003eWhat if you stopped fighting against these parts of yourself and \u003ci\u003emoved toward\u003c\/i\u003e them instead? \u003c\/p\u003e\n\u003cp\u003eIn this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that \u003ci\u003eall parts are welcome\u003c\/i\u003e--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. \u003c\/p\u003e\n\u003cp\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003ci\u003eMove Toward \u003c\/i\u003eisn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. \u003c\/p\u003e\n\u003cp\u003e(Turns out, they've been on your side all along.) \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jenna Riemersma\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e PESI Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/21\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 174\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.45 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.99\" H x 5.92\" L x 0.56\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781683739098\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66756229890352,"sku":"9781683739098","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781683739098_247846b7-6a83-42ff-b54f-2342764c425a.jpg?v=1780332887","url":"https:\/\/flowerburst.co\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-jenna-riemersma-paperback","provider":"Flowerburst","version":"1.0","type":"link"}