{"product_id":"move-for-life-a-practical-guide-to-building-everyday-strength-balance-and-confidence-for-thriving-after-65-damien-a-joyner-paperback","title":"Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65 -- Damien A. Joyner, Paperback","description":"\u003cstrong\u003eCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker--he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI'm often asked the following question: \"Do you train active agers any differently than their younger counterparts?\" In short--I don't. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eToo often, society tells you: as you age, you'll become frail. You'll lose your mobility. \u003ci\u003eIt's time to slow down\u003c\/i\u003e. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever--especially because they're wrong. \u003cp\u003e\u003c\/p\u003eJoyner explains which exercises are the most important to prioritize for the movements you do every day--whether that's standing up from a chair or getting groceries from the car into the cabinet. His exercises are: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStraightforward, safe, effective, and evidence-based\u003c\/li\u003e\n\u003cli\u003eClearly illustrated via helpful how-to photo guides\u003c\/li\u003e\n\u003cli\u003eTailored to meet the concerns of active agers, like improving bone density\u003c\/li\u003e\n\u003cli\u003eAppropriate for beginner, intermediate, and advanced levels of fitness\u003c\/li\u003e\n\u003cli\u003eFor keeping fit and doing real-world, everyday tasks that help you stay active and engaged\u003c\/li\u003e\n\u003c\/ul\u003e\n\nAs a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in \u003ci\u003eMove for Life\u003c\/i\u003e helps you build strength, increase flexibility, and work on your balance--all while dispelling any doubts you may have about your ability to stay active after midlife.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Damien A. Joyner\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e North Atlantic Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/30\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 208\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.25 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.9\" H x 6.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798889842811\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":51200877429040,"sku":"9798889842811","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798889842811.jpg?v=1775209733","url":"https:\/\/flowerburst.co\/products\/move-for-life-a-practical-guide-to-building-everyday-strength-balance-and-confidence-for-thriving-after-65-damien-a-joyner-paperback","provider":"Flowerburst","version":"1.0","type":"link"}