{"product_id":"mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-kristin-neff-paperback","title":"Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress -- Kristin Neff, Paperback","description":"\u003cstrong\u003e\u003ci\u003e\"I'm tired of feeling stressed out every day.\" \"I can't stand having so little impact, despite caring so much and working so hard.\" \"I just don't have anything left to give.\"\u003c\/i\u003e\u003c\/strong\u003e Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kristin Neff\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Guilford Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/23\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 221\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.8 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 7.3\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781462550227\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49534126719280,"sku":"9781462550227","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781462550227.jpg?v=1774863262","url":"https:\/\/flowerburst.co\/products\/mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-kristin-neff-paperback","provider":"Flowerburst","version":"1.0","type":"link"}