{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat-ben-azadi-hardcover","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat -- Ben Azadi, Hardcover","description":"\u003cstrong\u003eTHE\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/strong\u003e\n\n\u003cb\u003e93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\n\n\u003c\/b\u003e\n\n\"With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"-- \u003cb\u003eDr. William Davis\u003c\/b\u003e, author of #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eWheat Belly\n\n\u003c\/i\u003e\n\nSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. \u003cp\u003e\u003c\/p\u003eBen Azadi, founder of Keto Kamp, developed \u003ci\u003eMetabolic Freedom \u003c\/i\u003eas a comprehensive guide that clearly explains how your metabolism works--and how processed food, snacking, inflammation and insulin resistance can stop it working properly. \u003cp\u003e\u003c\/p\u003eYou'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eThe power of keto fasting: \u003c\/b\u003e switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\n\n- \u003cb\u003eCutting edge bio-hacks: \u003c\/b\u003e optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\n\n- \u003cb\u003eMindset shifts: \u003c\/b\u003e reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\n\n- \u003cb\u003eSmart exercise routines: \u003c\/b\u003e support fat loss and hormone balance without excessive training or burnout\n\n- \u003cb\u003eSpecific food swaps: \u003c\/b\u003e replace common metabolic disruptors with simple alternatives that support fat burning and stable energy \u003cp\u003e\u003c\/p\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ben Azadi\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House LLC\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/13\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 320\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.19 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.18\" H x 7.37\" L x 0.96\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401994365\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50751892750640,"sku":"9781401994365","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781401994365.jpg?v=1783086353","url":"https:\/\/flowerburst.co\/products\/metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat-ben-azadi-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}