{"product_id":"living-well-with-depression-practical-strategies-for-improving-your-daily-life-christopher-r-martell-paperback","title":"Living Well with Depression: Practical Strategies for Improving Your Daily Life -- Christopher R. Martell, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eThere are many books on depression, but few provide daily strategies you can use in the moment when the going gets tough. \u003c\/strong\u003eDepression can dampen joy and make life more difficult--even when it isn't at crisis level. Renowned psychologist Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters give you a menu of motivating, evidence-based techniques to try out whenever you need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving your professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christopher R. Martell\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Guilford Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/27\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 181\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.55 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.6\" H x 6.3\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781462553860\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":68156698100016,"sku":"9781462553860","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781462553860.jpg?v=1792701157","url":"https:\/\/flowerburst.co\/products\/living-well-with-depression-practical-strategies-for-improving-your-daily-life-christopher-r-martell-paperback","provider":"Flowerburst","version":"1.0","type":"link"}