{"product_id":"lifemaxxing-for-men-evidence-based-hacks-with-a-lopsided-payoff-paperback-9798953467025","title":"Lifemaxxing for Men: Evidence-Based Hacks with a Lopsided Payoff -- Editors of Works Cited, Paperback","description":"\u003cp\u003eThe thing you didn't know about that takes ten minutes and pays off for a decade.\u003c\/p\u003e\u003cp\u003eEveryone knows the general stuff: sleep more, lift things, call your mother. General stuff doesn't change anyone's life. Lifemaxxing for Men is the other kind: more than a hundred specific moves, each a small lift for a big gain, each with the evidence printed next to it.\u003c\/p\u003e\u003cp\u003eA few examples: skip the cold plunge for an hour after you lift (in a 12-week trial of 21 men, the ones who skipped it put on three times the muscle of the ones who didn't). Three seven-minute writing exercises a year (in a trial of 120 couples, that was enough to stop the usual year-two slide in a marriage). A plan that fits in one sentence, \"When __, I will __\" (tested 94 times, medium-to-large effect, takes thirty seconds to write). Of 972 blood-pressure devices sold online in one national marketplace, 5.5 percent had been validated; the book shows you how to buy one that was.\u003c\/p\u003e\u003cp\u003eEvery meaningful claim carries a label that says what kind of evidence stands behind it, from double-blind studies to practical convention to the documented and unexplained, and what that evidence can't tell you. Small effects are called small. Nobody paid to be in this book.\u003c\/p\u003e\u003cp\u003eSixteen chapters: body, presentation, mind, people, intimacy, life ops. Then a 30-day protocol to put it to work.\u003c\/p\u003e\u003cp\u003eDetails: Paperback, 270 pages, color interior, 6 x 9 in. ISBN 979-8-9534670-2-5. Published by Works Cited, an imprint of Flowerburst LLC. Printed in and shipped from the USA.\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":68186493288752,"sku":"9798953467025","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798953467025.jpg?v=1793068415","url":"https:\/\/flowerburst.co\/products\/lifemaxxing-for-men-evidence-based-hacks-with-a-lopsided-payoff-paperback-9798953467025","provider":"Flowerburst","version":"1.0","type":"link"}