{"product_id":"lettuce-riot-high-protein-salads-that-pack-a-punch-becky-selengut-hardcover","title":"Lettuce Riot: High-Protein Salads That Pack a Punch -- Becky Selengut, Hardcover","description":"\u003cstrong\u003eTurn salads into satisfying, protein-packed meals with this bold and playful salad cookbook featuring 50 recipes that go far beyond leafy greens.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLettuce Riot\u003c\/i\u003e, chef and author Becky Selengut reimagines what salad can be with dense bean salads, hearty vegetable and meat combinations, unexpected toppings, and crave-worthy dressings. Each recipe includes a nutritionist-backed protein count, while ingredients such as beans, vegetables, nuts, and whole foods add satisfying flavor, texture, and fiber. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50 high-protein recipes: \u003c\/b\u003e Discover substantial salads featuring chicken, steak, seafood, tofu, tempeh, beans, vegetables, and more.\n\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlenty of fiber-rich ingredients: \u003c\/b\u003e Build colorful meals around beans, chickpeas, vegetables, nuts, and other plant-based foods.\n\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFresh twists on familiar favorites: \u003c\/b\u003e Try Salt and Vinegar Potato Salad with Dill Pickles and Potato Chips or Steak Frites Salad with Spinach and Tomatoes.\n\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable make-ahead meals: \u003c\/b\u003e Prepare transport-friendly salads that become even more flavorful over time.\n\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMix-and-match extras: \u003c\/b\u003e Customize any bowl with versatile dressings and texture-packed toppings.\n\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlenty of personality: \u003c\/b\u003e Enjoy 35 full-color photographs, humorous margin doodles, and Selengut's signature wit.\n\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\nThis salad cookbook includes showstopping recipes such as Jewish Deli Salad with Lox and Everything Spice, Grilled Chicken and Charred Corn Salad, and Buffalo Cauliflower, Chickpea, and Tempeh Salad. \u003cp\u003e\u003c\/p\u003eFor anyone searching for a high protein high fiber cookbook, \u003ci\u003eLettuce Riot\u003c\/i\u003e offers a fresh salad cookbook filled with hearty lunches, satisfying dinners, and plenty of delicious reasons to rethink salad.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Becky Selengut\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Sasquatch Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/10\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 2.32 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 10.11\" H x 7.77\" L x 0.95\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781632176646\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":68402336989488,"sku":"9781632176646","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781632176646.jpg?v=1794335955","url":"https:\/\/flowerburst.co\/products\/lettuce-riot-high-protein-salads-that-pack-a-punch-becky-selengut-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}