{"product_id":"learned-optimism-how-to-change-your-mind-and-your-life-martin-e-p-seligman-paperback","title":"Learned Optimism: How to Change Your Mind and Your Life -- Martin E. P. Seligman, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eNATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. \u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" --\u003ci\u003eThe New York Times Book Review \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an \"I-give-up\" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. \u003cp\u003e\u003c\/p\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical--and valuable for every phase of life.\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Martin E. P. Seligman\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Vintage\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 1\/3\/2006\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.55 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8\" H x 5.22\" L x 0.72\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781400078394\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50748437987632,"sku":"9781400078394","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781400078394_4b9d9670-d2c1-4bca-acce-877de0e7af96.jpg?v=1775242329","url":"https:\/\/flowerburst.co\/products\/learned-optimism-how-to-change-your-mind-and-your-life-martin-e-p-seligman-paperback","provider":"Flowerburst","version":"1.0","type":"link"}