{"product_id":"how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-alba-cardalda-paperback","title":"How to Tell People to F**k Off Politely: The People Pleasers Guide to Boundaries, Self-Respect, and Real Connection -- Alba Cardalda, Paperback","description":"\u003cstrong\u003eThe Spanish bestseller turned international phenomenon, set to be published in 30+ countries. \u003cp\u003e\u003c\/p\u003eA practical and straightforward manual about the importance of saying \"no\" assertively.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eWhy is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Tell People to F**k Off Politely\u003c\/i\u003e, neuropsychologist \u003cstrong\u003eAlba Cardalda\u003c\/strong\u003e helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Alba Cardalda\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House LLC\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 7\/28\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.2\" H x 5.5\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798318604089\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67784030945584,"sku":"9798318604089","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798318604089.jpg?v=1789407804","url":"https:\/\/flowerburst.co\/products\/how-to-tell-people-to-f-k-off-politely-the-people-pleasers-guide-to-boundaries-self-respect-and-real-connection-alba-cardalda-paperback","provider":"Flowerburst","version":"1.0","type":"link"}