{"product_id":"how-to-meditate-without-even-trying-peter-russell-hardcover","title":"How to Meditate Without Even Trying -- Peter Russell, Hardcover","description":"\u003cstrong\u003eWhat if meditation didn't require discipline, technique, or hours of sitting still but was actually something you looked forward to? \u003c\/strong\u003e In \u003cem\u003eHow to Meditate Without Even Trying\u003c\/em\u003e, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing -- releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, Russell's minimalist approach to meditation will help you: \u003cp\u003e\u003c\/p\u003e - cultivate presence without controlling your thoughts - let go of resistance, tension, and emotional discomfort - reclaim your natural inner calm -- even in a noisy, busy world - integrate mindfulness into your daily life through mini- and micro-meditations - rediscover the practice as a source of joy, clarity, and deep contentment \u003cp\u003e\u003c\/p\u003e Rooted in both lived experience and timeless wisdom, this is a book to keep within arm's reach -- a call to stop striving and start being. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Peter Russell\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e New World Library\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 4\/21\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.44 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7.3\" H x 4.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781955831192\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66570681680176,"sku":"9781955831192","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781955831192.jpg?v=1776760616","url":"https:\/\/flowerburst.co\/products\/how-to-meditate-without-even-trying-peter-russell-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}