{"product_id":"how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom-john-makransky-paperback","title":"How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom -- John Makransky, Paperback","description":"\u003cstrong\u003eUncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eEverything we care about--our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others--depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). \u003cp\u003e\u003c\/p\u003eWith practices drawn from Tibetan traditions, attachment theory, and cognitive science, \u003ci\u003eHow Compassion Works\u003c\/i\u003e uses a progressive series of meditations to gradually build our capacity for mindfulness and presence--and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories--receptive mode, deepening mode, and inclusive mode--these practices help us cultivate unconditional care and discernment from within. \u003cp\u003e\u003c\/p\u003eWith a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e John Makransky\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Shambhala\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/24\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.95 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6\" L x 1\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781645471738\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50780250505520,"sku":"9781645471738","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781645471738_ea3c224c-624e-4711-8a07-d030cae36853.jpg?v=1775355641","url":"https:\/\/flowerburst.co\/products\/how-compassion-works-a-step-by-step-guide-to-cultivating-well-being-love-and-wisdom-john-makransky-paperback","provider":"Flowerburst","version":"1.0","type":"link"}