{"product_id":"healthful-indian-flavors-with-alamelu-alamelu-vairavan-paperback","title":"Healthful Indian Flavors with Alamelu -- Alamelu Vairavan, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003e The best of Alamelu's cookbooks and TV recipes in one volume!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"I highly recommend \u003cem\u003eHealthful Indian Flavors with Alamelu\u003c\/em\u003e to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.\" -- Dr. Bharat Aggarwal, author of \u003cem\u003eHealing Spices\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis cookbook contains recipes featured on the first three seasons of Alamelu Vairavan's popular MPTV\/PBS cooking show, \u003cstrong\u003e\"Healthful Indian Flavors with Alamelu,\"\u003c\/strong\u003e along with updated and improved recipes from her previously-published cookbooks, \u003cem\u003eHealthy South Indian Cooking\u003c\/em\u003e and \u003cem\u003eIndian-Inspired Gluten Free Cooking\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eIncluded are more than 120 flavorful Indian favorites--each with a full-color photo--that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample recipes: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSalmon Tikka Kebabs\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePeanut and Coconut Chutney\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCauliflower and Lentil Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSweet Potato Quinoa Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMasala Dosais\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFragrant Lemon Rice\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePomegranate Yogurt Salad\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eKohlrabi Sambhar\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCabbage with Ginger Poriyal\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLentil Crumble with Coconut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChettinad Chicken Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpice-Rubbed Seared Fish\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Alamelu Vairavan\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hippocrene Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/1\/2016\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 278\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.5 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780781813587\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50574715683120,"sku":"9780781813587","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780781813587_711e88a8-02b7-47f5-bb1c-f8fe39a9e16b.jpg?v=1775150209","url":"https:\/\/flowerburst.co\/products\/healthful-indian-flavors-with-alamelu-alamelu-vairavan-paperback","provider":"Flowerburst","version":"1.0","type":"link"}