{"product_id":"healing-with-whole-foods-third-edition-asian-traditions-and-modern-nutrition-paul-pitchford-paperback","title":"Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition -- Paul Pitchford, Paperback","description":"\u003cstrong\u003eA comprehensive, personalized path to whole-body health--for more than 20 years, Paul Pitchford's \u003ci\u003eHealing with Whole Foods\u003c\/i\u003e has been the bestselling go-to resource for readers seeking real answers about nutrition, wellness, and longevity.\n\n\n\nThis landmark book bridges ancient food wisdom with modern science--including Traditional Chinese Medicine (TCM), Ayurveda, and nutritional science concepts--and presents them in a way that's practical and accessible for everyday use. \u003cp\u003e\u003c\/p\u003eAt its core is a powerful premise: \u003cb\u003e\u003ci\u003eFood is \"foundation medicine.\"\u003c\/i\u003e\u003c\/b\u003e And when you learn how to make nourishing, nutritious choices that are aligned with your own individualized constitution, a whole foods-forward diet can prevent illness, address degenerative disease, support physical health, and bring your mind-body wellness back into balance. \u003cp\u003e\u003c\/p\u003eDrawing on the eight principles of diagnosis--yin, yang, and the six divisions of heat\/cold; interior\/exterior; excess\/deficiency; and qi vitality, Pitchford teaches you to recognize patterns of imbalance and guides you to choose foods that restore harmony and vitality. This book is grounded in the simple but potent truth that your health isn't a one-size-fits-all prescription: it's a dynamic equilibrium shaped by age, climate, season, environmental factors, and your unique needs. \u003cp\u003e\u003c\/p\u003ePitchford also uses a five-element system--earth, fire, metal, wood, and water--to map connections between organs, emotions, seasons, and physical symptoms, offering targeted dietary guidelines for managing blood sugar, enhancing your immune system, and combating infections and degenerative conditions. \u003cp\u003e\u003c\/p\u003eComprehensively researched and deeply practical, \u003ci\u003eHealing with Whole Foods\u003c\/i\u003e has sold more than 650,000 copies worldwide and continues to serve as an enduring classic for readers wishing to build common-sense strategies for a healthy, holistic life. \u003cb\u003e\n\n\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paul Pitchford\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e North Atlantic Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 11\/5\/2002\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 784\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 0\" H x 0\" L x 0\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781556434303\u003c\/p\u003e\u003c\/strong\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50771163545904,"sku":"9781556434303","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781556434303_c5f39687-adb6-440b-b1f0-13fe17e6c5d7.jpg?v=1784235488","url":"https:\/\/flowerburst.co\/products\/healing-with-whole-foods-third-edition-asian-traditions-and-modern-nutrition-paul-pitchford-paperback","provider":"Flowerburst","version":"1.0","type":"link"}