{"product_id":"getting-over-ocd-a-10-step-workbook-for-taking-back-your-life-jonathan-s-abramowitz-paperback","title":"Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life -- Jonathan S. Abramowitz, Paperback","description":"\u003cstrong\u003eThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: \u003cp\u003e\u003c\/p\u003e *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. \u003cp\u003e\u003c\/p\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. \u003cp\u003e\u003c\/p\u003e Mental health professionals, see also \u003ci\u003eCognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition\u003c\/i\u003e, by David A. Clark, a state-of-the-art treatment guide.\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jonathan S. Abramowitz\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Guilford Publications\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/16\/2018\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 294\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.3 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 10.3\" H x 7.9\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781462529704\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49536021332272,"sku":"9781462529704","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781462529704_9ff68d3a-183f-42c8-9a3f-477baf0428a4.jpg?v=1774992974","url":"https:\/\/flowerburst.co\/products\/getting-over-ocd-a-10-step-workbook-for-taking-back-your-life-jonathan-s-abramowitz-paperback","provider":"Flowerburst","version":"1.0","type":"link"}