{"product_id":"forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-sarah-ivens-paperback","title":"Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You -- Sarah Ivens, Paperback","description":"\u003cstrong\u003eFrom a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of \u003ci\u003eThe Nature Fix \u003c\/i\u003eand \u003ci\u003eThe Little Book of Hygge\u003c\/i\u003e.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. \u003ci\u003eForest Therapy \u003c\/i\u003eshares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. \u003cp\u003e\u003c\/p\u003e Addressing all four seasons, \u003ci\u003eForest Therapy \u003c\/i\u003eoffers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness-so you can live your best life out in the open air.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sarah Ivens\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Balance\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/4\/2018\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.1\" H x 5.4\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780738285139\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67987724271920,"sku":"9780738285139","price":20.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9780738285139.jpg?v=1791607377","url":"https:\/\/flowerburst.co\/products\/forest-therapy-seasonal-ways-to-embrace-nature-for-a-happier-you-sarah-ivens-paperback","provider":"Flowerburst","version":"1.0","type":"link"}