{"product_id":"easy-tai-chi-for-seniors-over-60-step-by-step-routines-10-minutes-a-day-gentle-exercises-for-mobility-balance-and-confidence-to-support-fall-prevent-grace-m-tao-paperback","title":"Easy Tai Chi for Seniors Over 60 Step by Step Routines: 10 Minutes a Day Gentle Exercises for Mobility, Balance and Confidence to Support Fall Prevent -- Grace M. Tao, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eThe Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.\u003c\/p\u003e\n\u003cp\u003eInside you will discover: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Step-by-step exercises\u003c\/strong\u003e explained simply for beginners and seniors\u003c\/p\u003e\u003c\/strong\u003e\n\n-\u003cb\u003e Full colour exercise demonstrations for visual clarity\u003c\/b\u003e\n\n\u003cb\u003e- Large prin\u003c\/b\u003et layout for comfortable reading\n\n- \u003cb\u003eChair-based options\u003c\/b\u003e for safer practice\n\n- A structured \u003cb\u003e4-week progress plan\u003c\/b\u003e\n\n- \u003cb\u003eVideo guidance\u003c\/b\u003e included so you can follow along confidently\n\n- \u003cb\u003ePrintable progress tracker\u003c\/b\u003e to stay motivated\n\n- A clear introduction to the history and principles of Tai Chi\u003cp\u003eEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.\u003c\/p\u003e\u003cp\u003eNo complex choreography.\n\nNo confusing sequences.\n\nNo experience required. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJust calm, structured movement that helps you stay steady, active and independent. If you want a\u003cb\u003e complete Tai Chi system\u003c\/b\u003e you can actually follow at home, this is it.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Grace M. Tao\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently Published\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 2\/24\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 84\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.48 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 11\" H x 8.5\" L x 0.17\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798249707651\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67385083822384,"sku":"9798249707651","price":13.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798249707651.jpg?v=1784559673","url":"https:\/\/flowerburst.co\/products\/easy-tai-chi-for-seniors-over-60-step-by-step-routines-10-minutes-a-day-gentle-exercises-for-mobility-balance-and-confidence-to-support-fall-prevent-grace-m-tao-paperback","provider":"Flowerburst","version":"1.0","type":"link"}