{"product_id":"do-ferment-gut-boosters-and-foods-that-fizz-matthew-pennington-paperback","title":"Do Ferment: Gut Boosters and Foods That Fizz. -- Matthew Pennington, Paperback","description":"\u003cstrong\u003eKnow your kimchi from your sauerkraut? Your kefir from your kvass?\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eFermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves. \u003cp\u003e\u003c\/p\u003eDrawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks. \u003cp\u003e\u003c\/p\u003eFrom classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover: \u003cul\u003e\n\u003cli\u003eThe remarkable power of lactobacillus\u003c\/li\u003e\n\u003cli\u003eWhy fermented foods are key for gut health\u003c\/li\u003e\n\u003cli\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith stunning photography \u003ci\u003eDo Ferment\u003c\/i\u003e will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Matthew Pennington\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Do Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/16\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 7\" H x 4.6\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781914168529\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50945748173104,"sku":"9781914168529","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781914168529.jpg?v=1774385261","url":"https:\/\/flowerburst.co\/products\/do-ferment-gut-boosters-and-foods-that-fizz-matthew-pennington-paperback","provider":"Flowerburst","version":"1.0","type":"link"}