{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans-maria-paula-carrillo-paperback","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans -- Maria-Paula Carrillo, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/p\u003e \u003cp\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/p\u003e \u003cp\u003eMake mealtime easy for DASH dieters on the go with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eDASH basics\u003c\/strong\u003e--Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eQuick and easy recipes\u003c\/strong\u003e--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFlexible meal plans\u003c\/strong\u003e--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost weight loss and improve your heart health with \u003ci\u003eDASH Diet Meal Prep\u003c\/i\u003e.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Maria-Paula Carrillo\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/4\/2020\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 220\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.65 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.1\" H x 7.4\" L x 0.8\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781647391720\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66567993688368,"sku":"9781647391720","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781647391720.jpg?v=1776702570","url":"https:\/\/flowerburst.co\/products\/dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans-maria-paula-carrillo-paperback","provider":"Flowerburst","version":"1.0","type":"link"}