{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-seth-j-gillihan-paperback","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry -- Seth J. Gillihan, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.\u003c\/p\u003e\n\u003cp\u003eExplore cognitive behavior therapy in this workbook through: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 SOOTHING STRATEGIES: \u003c\/strong\u003eDiscover proven CBT principles, like setting goals, maintaining mindfulness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePOSITIVE SELF-EVALUATIONS\u003c\/strong\u003e: Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAN EXTRA TOOL FOR THERAPY: \u003c\/strong\u003e Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgress toward healing with cognitive behavior therapy made simple.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Seth J. Gillihan\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/22\/2018\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 234\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.9\" H x 6\" L x 0.8\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781939754851\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50947082780976,"sku":"9781939754851","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781939754851.jpg?v=1774386709","url":"https:\/\/flowerburst.co\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-seth-j-gillihan-paperback","provider":"Flowerburst","version":"1.0","type":"link"}