{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-christina-darrigo-paperback","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm -- Christina D'Arrigo, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eImprove stability and strength with easy chair yoga poses\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eAn intro to chair yoga\u003c\/strong\u003e--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e4 complete sequences\u003c\/strong\u003e--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCustomizable routines\u003c\/strong\u003e--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA progressive approach\u003c\/strong\u003e--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christina D'Arrigo\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/1\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 146\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.78 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.25\" H x 7.5\" L x 0.4\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648766862\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50782972444976,"sku":"9781648766862","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781648766862.jpg?v=1774344494","url":"https:\/\/flowerburst.co\/products\/chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-christina-darrigo-paperback","provider":"Flowerburst","version":"1.0","type":"link"}