{"product_id":"chair-exercises-for-seniors-simplified-the-illustrated-beginners-guide-to-improve-your-balance-and-mobility-with-easy-yoga-and-strength-routines-miles-sterling-paperback","title":"Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines -- Miles Sterling, Paperback","description":"\u003cstrong\u003eElevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair. \u003c\/strong\u003e\u003cp\u003eThis \u003cstrong\u003eAll-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform\u003c\/strong\u003e at home. Here's just a taste of what you'll discover: \u003c\/p\u003e\u003col\u003eExpert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements\u003cstrong\u003e25 Beginner-friendly \u003c\/strong\u003echair exercises for improving muscle strength, balance, and agilityBoost your cardiovascular health with \u003cstrong\u003ethree chair cardio exercises \u003c\/strong\u003ethat are both gentle, and effective\u003cstrong\u003eBetter balance \u003c\/strong\u003eand \u003cstrong\u003emobility \u003c\/strong\u003efrom \u003cstrong\u003e10 proven yoga-based chair routines \u003c\/strong\u003ethat are kind-to-your-joints yet very effectiveA walk-through of \u003cstrong\u003e12 strength routines\u003c\/strong\u003e that increase muscle tone and boost overall fitness\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eImproved balance, strength, and mobility \u003c\/strong\u003earen't about grueling workouts. It's about embracing a \u003cstrong\u003ejoyful, safe, and effective fitness program \u003c\/strong\u003ethat respects your unique needs. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour golden years deserve to be packed with vitality, strength, and joy. S why wait? Get it today to start your transformative fitness journey!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Miles Sterling\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Insight Editions\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/23\/2024\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 170\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.52 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6\" L x 0.36\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798990943223\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66915306570032,"sku":"9798990943223","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798990943223.jpg?v=1780931748","url":"https:\/\/flowerburst.co\/products\/chair-exercises-for-seniors-simplified-the-illustrated-beginners-guide-to-improve-your-balance-and-mobility-with-easy-yoga-and-strength-routines-miles-sterling-paperback","provider":"Flowerburst","version":"1.0","type":"link"}