{"product_id":"buddhist-practices-for-overcoming-depression-tim-desmond-paperback","title":"Buddhist Practices for Overcoming Depression -- Tim Desmond, Paperback","description":"\u003cstrong\u003e\u003cp\u003eDrawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.\u003c\/p\u003e\n\u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.\u003c\/p\u003e\n\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice--not just Buddhist-flavored therapy--this is a rare resource of hope.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tim Desmond\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/15\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.7 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.1\" H x 5.5\" L x 0.8\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781324082453\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67788304744752,"sku":"9781324082453","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781324082453.jpg?v=1789461030","url":"https:\/\/flowerburst.co\/products\/buddhist-practices-for-overcoming-depression-tim-desmond-paperback","provider":"Flowerburst","version":"1.0","type":"link"}