{"product_id":"born-to-flourish-how-new-science-and-ancient-wisdom-reveal-a-simple-path-to-thriving-richard-j-davidson-hardcover","title":"Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving -- Richard J. Davidson, Hardcover","description":"\u003cstrong\u003eHow can we live happy, fulfilling lives in the face of today's challenges?\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eThis accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eIn a world pulling our thoughts and emotions in so many directions, \u003ci\u003eBorn to Flourish\u003c\/i\u003e offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness. \u003cp\u003e\u003c\/p\u003e - \u003cstrong\u003eAwareness\u003c\/strong\u003e: Learn to be fully present with your emotions so that you can embrace all of life's ups and downs. - \u003cstrong\u003eConnection\u003c\/strong\u003e: Grow meaningful relationships and a sense of belonging by cultivating kindness and appreciation. - \u003cstrong\u003eInsight\u003c\/strong\u003e: Learn to know yourself through self-inquiry, so that you can break free from old narratives. - \u003cstrong\u003ePurpose\u003c\/strong\u003e: Connect with your core values and guiding motivation to create clarity and make sound decisions. \u003cp\u003e\u003c\/p\u003e We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, \u003ci\u003eBorn to Flourish\u003c\/i\u003e helps you integrate these practices effortlessly--whether you're commuting, doing chores, or simply lying in bed. \u003cp\u003e\u003c\/p\u003e This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, \u003ci\u003eBorn to Flourish\u003c\/i\u003e will light a way forward.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Richard J. Davidson\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Avid Reader Press \/ Simon \u0026amp; Schuster\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 3\/24\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.97 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.06\" H x 6.3\" L x 1.18\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781668066232\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":51216320921904,"sku":"9781668066232","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781668066232.jpg?v=1777877273","url":"https:\/\/flowerburst.co\/products\/born-to-flourish-how-new-science-and-ancient-wisdom-reveal-a-simple-path-to-thriving-richard-j-davidson-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}