{"product_id":"boost-energize-your-life-one-small-step-at-a-time-volker-hack-paperback","title":"Boost: Energize Your Life One Small Step at a Time -- Volker Hack, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eTake back your energy, one small step at a time. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really \u003cem\u003elive\u003c\/em\u003e. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.\u003c\/p\u003e\n\u003cp\u003ePacked with real-life stories, science-backed tools, and powerful practices for understanding and working \u003cem\u003ewith\u003c\/em\u003e your energy, \u003cem\u003eBoost \u003c\/em\u003ewill help you take control of your life and build simple and easy-to-implement habits to live a more vibrant life. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBoost \u003c\/em\u003eis an essential roadmap that will help you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand what energy \u003cem\u003eis \u003c\/em\u003eand how to awaken life's most precious resource\u003c\/li\u003e\n\u003cli\u003eManage your own energy fluctuations\u003c\/li\u003e\n\u003cli\u003eApply simple and consistent habits to boost your energy and sustain long-lasting transformation\u003c\/li\u003e\n\u003cli\u003eImplement daily tools like breathwork and exercise to replenish your energy so you can show up fully energized for yourself, your work, and your loved ones\u003c\/li\u003e\n\u003cli\u003eEmpower yourself with 50+ tips for awakening, protecting, and refreshing your energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBoost \u003c\/em\u003ewill lead you on a gentle and user-friendly journey toward long-lasting energy, abundance, and transformation. Energy is the fuel of life, and it's time to refill the tank.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Volker Hack\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e GFB\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/29\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 254\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.66 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.5\" H x 5.5\" L x 0.58\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781967510658\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67882665443632,"sku":"9781967510658","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781967510658.jpg?v=1790697574","url":"https:\/\/flowerburst.co\/products\/boost-energize-your-life-one-small-step-at-a-time-volker-hack-paperback","provider":"Flowerburst","version":"1.0","type":"link"}