{"product_id":"being-well-a-positive-path-to-a-healthier-happier-you-beth-cabrera-paperback","title":"Being Well: A Positive Path to a Healthier, Happier You -- Beth Cabrera, Paperback","description":"\u003cstrong\u003e\u003cp\u003eYou already know what you should do to be healthier and happier. The real question is: How do you actually make it stick?\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eBeing Well\u003c\/em\u003e, Dr. Beth Cabrera presents a science-backed approach grounded in positive psychology and behavioral science. The core insight is simple yet powerful: feeling good fuels sustainable change more effectively than guilt, pressure, or willpower.\u003c\/p\u003e\n\u003cp\u003eRather than relying on discipline, this book shows you how to design habits that are enjoyable, meaningful, and aligned with your values. Drawing on research and real-world application, Dr. Cabrera guides you through: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe six evidence-based lifestyle factors essential to physical and emotional well-being-and how to integrate them into daily life.\u003c\/li\u003e\n\u003cli\u003eWhy your brain's present bias undermines your best intentions and how to outsmart it.\u003c\/li\u003e\n\u003cli\u003ePractical strategies for making healthy habits rewarding, not restrictive.\u003c\/li\u003e\n\u003cli\u003eHow to shape your environment and relationships to support-not sabotage-your goals.\u003c\/li\u003e\n\u003cli\u003eTechniques for rewriting limiting self-stories and strengthening your connection to your future self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is not another \"what to do\" wellness book. It is a practical guide to how to do it-closing the gap between intention and action so that change feels energizing rather than exhausting.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to build sustainable well-being without constant struggle, \u003cem\u003eBeing Well\u003c\/em\u003e offers a refreshing, research-driven path forward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eBeing Well\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to lead a healthy, fulfilling life, read Beth Cabrera's brilliant book, \u003cem\u003eBeing Well\u003c\/em\u003e. Filled with psychological depth backed up by confirming research, her book gives you the pathway to well-being, joy and happiness. And share it with your friends! \u003c\/p\u003e\n\u003cp\u003e- Bill George, Harvard Business School, former Chair \u0026amp; CEO, Medtronic and author of True North \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBeing Well\u003c\/em\u003e does what most wellbeing books don't: it bridges the gap between knowing and doing. I've spent my career watching brilliant, motivated people struggle to turn good intentions into lasting habits - and Beth Cabrera has finally written the guide they've been searching for. Her science-backed, positive approach doesn't lecture or overwhelm; it meets you where you are and makes the journey feel genuinely enjoyable. This is the book I'll be recommending to everyone.\u003c\/p\u003e\n\u003cp\u003e - Jen Fisher, Founder \u0026amp; CEO, The Wellbeing Team\u003c\/p\u003e\n\u003cp\u003eWe all yearn to be healthy, whole, and vital. This book will lead you to that path with simple, yet powerful practices backed by science. \u003cem\u003eBeing Well\u003c\/em\u003e gives you a roadmap of daily habits designed to improve your overall well-being.\u003c\/p\u003e\n\u003cp\u003e-Nance Lucas, Executive Director \u0026amp; Chief Well-Being Officer\u003c\/p\u003e\n\u003cp\u003eBeth Cabrera has done something new: she's brought positive psychology and behavioral science together into a unified framework for building well-being. Where most behavior change books focus on what's broken, \u003cem\u003eBeing Well\u003c\/em\u003e focuses on what's possible. The result is a book that leaves you not just informed, but energized and empowered.\u003c\/p\u003e\n\u003cp\u003e- Steve Gladis, executive coach, professor, author\u003c\/p\u003e\n\u003cp\u003eYou probably know what to do to feel better but have a hard time doing it. In \u003cem\u003eBeing Well\u003c\/em\u003e, Beth Cabrera charts a positive path to closing the knowing-doing gap. A genuinely useful guide for anyone who's tried the willpower approach to feeling better and come up short. \u003c\/p\u003e\n\u003cp\u003e - Scott Eblin, best-selling author of The Next Level and Overworked and Overwhelmed. \u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Beth Cabrera\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Gatekeeper Press\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/25\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 176\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.46 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.5\" H x 5.5\" L x 0.38\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781662972140\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67699182174512,"sku":"9781662972140","price":22.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781662972140.jpg?v=1787973929","url":"https:\/\/flowerburst.co\/products\/being-well-a-positive-path-to-a-healthier-happier-you-beth-cabrera-paperback","provider":"Flowerburst","version":"1.0","type":"link"}