{"product_id":"barre-workouts-for-dummies-andrea-rogers-paperback","title":"Barre Workouts for Dummies -- Andrea Rogers, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies, \u003c\/i\u003e international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. \u003c\/p\u003e\n\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the book: \u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eStrategies for incorporating the \" 4 S's\" in your life: stretch, stamina, strength, and stability\u003c\/li\u003e \u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e \u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Andrea Rogers\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e For Dummies\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 5\/19\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.32 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.14\" H x 7.33\" L x 0.64\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781394387564\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":66827750965552,"sku":"9781394387564","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781394387564.jpg?v=1779178451","url":"https:\/\/flowerburst.co\/products\/barre-workouts-for-dummies-andrea-rogers-paperback","provider":"Flowerburst","version":"1.0","type":"link"}