{"product_id":"anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm-leah-guzman-paperback","title":"Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm -- Leah Guzman, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eBreathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.\u003c\/p\u003e\n\u003cp\u003eCreated by board-certified art therapist Leah Guzman, the \u003cem\u003eAnxiety Relief Activity Book\u003c\/em\u003e offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e50 mindful activities\u003c\/strong\u003e--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrite or draw right in the book\u003c\/strong\u003e--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert-designed for anxiety relief\u003c\/strong\u003e--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.\u003c\/p\u003e\n\u003cp\u003eUse art to build helpful habits of presence, gratitude, and self-compassion with the\u003cem\u003e Anxiety Relief Activity Book\u003c\/em\u003e.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Leah Guzman\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/26\/2023\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 104\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.05 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 10.9\" H x 8.4\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9798886504880\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67712837812528,"sku":"9798886504880","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9798886504880.jpg?v=1788192180","url":"https:\/\/flowerburst.co\/products\/anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm-leah-guzman-paperback","provider":"Flowerburst","version":"1.0","type":"link"}